MASSAGE

Perhaps the most powerful benefit derived from massage is its innate ability to induce a deep state of relaxation. Scientific research is gathering evidence to strongly suggest that many illnesses such as heart problems, constipation, indigestion, ulcers, headaches, colitis, arthritis and even some cancers can be caused by excess chronic tension.

The ability for massage to promote tension release through relaxation makes it a natural, enjoyable and inexpensive way to begin a health maintenance program. This release of tension will not only prevent expensive medical bills in the future, but will also aid in improving performance and preventing injury in athletic endeavors.

BENEFITS OF THERAPEUTIC MASSAGE

Circulation of Body Fluids
Stimulates venal blood and lymphatic circulation.
Increases number of red blood cells.
Dilates blood vessels, improving circulation in congested areas.
Increased blood flow relieves some arthritic and chronic pain.
Cleansing of Body Fluids

Removal of lactic acid from fatigued and/or sore muscles.
Stimulates lymphatic flow to filter out congested toxins and waste products.
Reduces edema of extremities.
Increases kidney action to remove wastes of protein metabolism.
Increases retention of nitrogen, phosphorus and sulfur to aid in bone repair.
Body Tissue

Increases flexibility and range of motion of joints.
Tissues are stretched, firmed and toned.
Increased tissue nutrition and metabolism allowing accelerated recovery from fatigue and injury.
Prevents or delays muscular atrophy, resulting from inactivity caused by injury, age or illness.
Reduces scar tissue.
Breaks down or prevents adhesions and reduces fibrosis.
Prevents buildup of deposits in joints and lessens joint swelling.
Increases the ability of muscular tissue to recover quickly and efficiently.
Emotional

Satisfies the natural need to be touched by a caring hand.
Removal of lactic acid, reducing the anxiety level.
Relaxation induces a feeling of physical, mental and emotional well-being.
Relaxation

Releases muscle spasm.
Releases chronic muscular tension.
Special techniques of massage can either relax or stimulate energy levels.

AFTER MASSAGE CARE

Sooooooo ... you've just had a massage. Here are a few suggestions for after massage care:

Drink 1-2 gallons of distilled water over the next few days.

Plan to take time to relax after your treatment.

Have peace of mind that you are doing good things for your body.

Take a very warm bath with mineral salts.
Purpose of bath: Salt is a mineral which will draw out the toxins that have been loosened during your massage. Since massage is like a workout for your body, the bath will reduce the possibilities of soreness after therapy. You may also use this bath after strenuous exercise or activities.

Recipe for bath
1 oz. mineral salts
Water temperature as warm as tolerable
Soak for 20-30 minutes just before bedtime.
Enjoy soothing music, candlelight, herb tea, etc. during the bath

Please use caution when entering the bath area as there may be oil residue from the massage on your feet.